Dad’s Running Log & Progress

September 5, 2007 at 9:25 pm 1 comment

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Entry filed under: Health, Running.

Of fresh mountain air and horrible beds… Arginine!

1 Comment Add your own

  • 1. Dad  |  September 17, 2007 at 3:13 pm

    Hey Ted, “H” means heart or circulatory system, “L” means legs. The scale is 1-10, with 1 being super easy and 10 extremely difficult. The numbers correspond to how it felt while running. Today (September 17) I cranked out 10 miles in 1:24:40, my best 10 mile time so far!

    Reply

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